A Winter’s tale, part deux: Heart healthy chocolate chip cookies with olive oil and oat flour

18 Feb

Hello, gentle readers.

Hallelujah

Hallelujah

This is something of a continuation of the Winter’s lament from my last post. As previously mentioned, I’ve been obsessed with chocolate chip cookies lately. One day I made the mistake of doing the butter math in my head, and came to the conclusion that I’d consumed well over a pound of butter so far this season, in homemade cookies alone. Paula Deen would be proud, but me? Not so much. As a runner, I often excuse my sweet tooth because I run off a lot of those calories and try to eat balanced meals for the most part (sometimes “balance” means salad for lunch so I can have pizza for dinner, but you get the idea). While I don’t think there’s anything wrong with splurging on dessert if you have an otherwise healthy lifestyle, I think I’ve been taking it too far with my cookie game. Hence, this post.

I’ve always heard that olive oil is a more heart healthy fat because it’s low in saturated fat and cholesterol (for more science speak, read on here). Olive oil also has a pretty distinct taste, but I had seen it incorporated into cake recipes and other sweet treats, so I figured there had to be a chocolate chip cookie out there somewhere that used EVOO instead of butter. I also wanted a cookie that didn’t rely on AP flour, which doesn’t really provide any nutritional benefits. I often use whole wheat flour, but it can overwhelm the other ingredients with its hearty flavor and grittier texture. Enter, oat flour. Look for oat flour sold in bulk at specialty markets and Whole Foods and it’s super cheap and easily replaces AP flour in most recipes, with the added benefit of lots of fiber and protein (Bob’s Red Mill also sells it pre-packaged).

The final result? A cookie that is crisp on the outside and chewy on the inside, and leaves you feeling full and satisfied. For recipe, see below.

Processed with VSCOcam with f2 preset

Chocolate chip cookies with olive oil

Adapted from this recipe

Ingredients:
2 ¼ cup oat flour (or flour of choice)
1 ½ tsp. salt
1 tsp. baking soda
¼ cup extra virgin olive oil
1 tsp. vanilla extract
¾ cup granulated sugar
¾ cup brown sugar
2 eggs
1-2 cups chocolate chips*

*To each their own. I used a bag of Trader Joe’s semi-sweet chunks, they melt great. I think next time I will add almond slices and chia seeds.

Instructions:
Preheat the oven to 375 degrees F.

Combine sugars, vanilla, olive oil, salt, and baking soda. Beat in the eggs one a time. I strongly recommend a stand mixer as the dough is unusually dense/sticky and tough to work with by hand. Make sure you scrape down the sides of the bowl, and around the bottom, to thoroughly combine. Gradually beat in the flour and stir in the chocolate chips.

*A note (novel) on resting the dough: I am a firm believer in the power of letting your cookie dough rest before baking (for more on the science behind this and other aspects of cookie baking, check this out). I found that to be especially beneficial here because of the distinct flavor of olive oil. In order to reconcile my gotta-have-it-now attitude toward CCCs, and the benefits of resting my dough, I’ve gotten into a habit of baking only one small tray right after I’ve made my dough, and then refrigerating or freezing the rest for at least a day. When I made my first tray of these cookies following this protocol, the results satisfied my craving, but I was not terribly impressed because they had a distinct aftertaste (probably exaggerated by the fact that I slightly overbaked them, leaving the crisp edges tasting slightly bitter). When I made the remaining batches a day or two later I was a complete convert. I couldn’t taste the olive oil at all, made sure not to overbake them, and they were the most perfect chewy texture and rich balanced flavor.

Place spoonfuls of dough a couple inches apart on a parchment-lined baking sheet (or greased sheet). Apologies for not having any photos of the dough before baking.

Bake for 8-11 minutes, until lightly golden at the edges and set. Watch carefully at the end of baking time as these overcook quickly, so it’s better to take them out a bit early if you’re unsure. Allow to cool for a bit to set up, and enjoy!

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